Written on 3:17 PM by Elvin Vance
Replace smoking with other activities that occupy your hands and your mouth. T. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Snack on fruit or chewing gum to satisfy any sweet cravings. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. If you need more guidance, talk to your doctor or dietitian.
Article Source: Stop smoking now